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90 minutes · £75 · Online or in person
A personalised session designed around where you are and what you want to work with.
Choose between Functional Breathing & Nervous System Regulation, a deeper Breathwork Journey, or contact me at nickstoneyoga@gmail.com before booking and we'll work to find the most appropriate approach together.
Improve your breathing and learn practical tools for everyday life
Work with stress, overwhelm or nervous-system regulation
Develop greater focus, presence or performance
Explore recurring emotional or behavioural patterns
Experience a deeper breathwork journey
Reconnect with yourself and gain greater clarity
Before
A pre-session questionnaire so I can understand your goals, current experience and relevant health information.
During
A 90-minute personalised 1:1 session, drawing from functional breathing, nervous-system practices, movement, body awareness and deeper breathwork where appropriate.
After
Personalised practices, insights and next steps to help you integrate the work into everyday life.
1. Place your booking
↓
2. Complete your pre-session questionnaire
↓
3. Arrange time and date
↓
4. Begin your personalised 1:1
Breathwork can create strong physical or emotional sensations and deeper practices are not suitable for everyone.
Please let me know before your booking if you:
Are pregnant
Have a serious medical or mental-health condition
Have had a recent injury or surgery
Have any concerns about whether breathwork is appropriate for you
Relevant health information will be reviewed before your session so we can choose the most effective approach. You remain in control throughout and can pause or stop any practice at any time.
These sessions support personal development and wellbeing and do not replace medical care, psychotherapy or other clinical treatment.
If you're unsure about suitability before booking, contact nickstoneyoga@gmail.com.
90 minutes · £75 · Online or in person
A personalised session designed around where you are and what you want to work with.
Choose between Functional Breathing & Nervous System Regulation, a deeper Breathwork Journey, or contact me at nickstoneyoga@gmail.com before booking and we'll work to find the most appropriate approach together.
Improve your breathing and learn practical tools for everyday life
Work with stress, overwhelm or nervous-system regulation
Develop greater focus, presence or performance
Explore recurring emotional or behavioural patterns
Experience a deeper breathwork journey
Reconnect with yourself and gain greater clarity
Before
A pre-session questionnaire so I can understand your goals, current experience and relevant health information.
During
A 90-minute personalised 1:1 session, drawing from functional breathing, nervous-system practices, movement, body awareness and deeper breathwork where appropriate.
After
Personalised practices, insights and next steps to help you integrate the work into everyday life.
1. Place your booking
↓
2. Complete your pre-session questionnaire
↓
3. Arrange time and date
↓
4. Begin your personalised 1:1
Breathwork can create strong physical or emotional sensations and deeper practices are not suitable for everyone.
Please let me know before your booking if you:
Are pregnant
Have a serious medical or mental-health condition
Have had a recent injury or surgery
Have any concerns about whether breathwork is appropriate for you
Relevant health information will be reviewed before your session so we can choose the most effective approach. You remain in control throughout and can pause or stop any practice at any time.
These sessions support personal development and wellbeing and do not replace medical care, psychotherapy or other clinical treatment.
If you're unsure about suitability before booking, contact nickstoneyoga@gmail.com.