Learn how you can
influence your emotional, mental and
physical health through the power
of your breath?

I am excited to be able to show you
just how powerful and beneficial breathwork
can be for us in everyday life.

Our breathing habits dramatically influence how we think, feel & function. But for something we do all of the time and even when we are sleeping, how well are we actually doing it!?

Our breathing has the ability to impact us on many levels, physically, mentally and emotionally. 

• Perhaps we struggle with lack of energy and focus throughout our day or while exercising but you no longer wish to rely on caffeinated and sugary snacks anymore?
• Holding onto past hurt & trauma that could be holding you back?
• Struggling to get that good nights sleep and had enough of relying on alcohol and sleeping pills? 
• You've heard about the many benefits of breathwork but you have concerns about the practice itself?

I am here & happy to share the many benefits within breathwork and how we can positively change our breathing to positively change our many life experiences.  

I look forward to sharing the tools with you so are more able to achieve…

• Better control over and help to stop it in its tracks when you find yourself in a stressed, anxious or overwhelmed situation, be it your home or work life.
• Greater energy levels and a clearer mind to help super charge you throughout your day so that you no longer have to rely on those unhealthy snacks and drinks.
• That greater quality of sleep you and your body have been craving for so long. Not only can this improve your mental and physical well being but can also help your body to heal and rejuvenate while you sleep.

…plus so many more benefits!

What to expect from our session together

•  The two of us will explore what exactly you wish to gain from the session.
•   I will create and put together a tailored practise specific to your goals.
•   You will discover how quick, easy and effective certain breathing techniques can be at supporting all areas of our health.
•   I will share with you my favourite breathing techniques and why I think they are so important for modern day life.
•   I will demonstrate how to best implement breathwork even if you have very little free time outside of your busy work and family life.
•   I will give you practical action steps and guidelines that will kick start you off in the right direction on your breathwork journey.
•   We will have a follow up phone call a few days later to see how you are getting on with everything we covered during your session. 

There are many benefits to gain from developing a regular breathwork practice. 

From helping us achieve a greater sense of knowing and wellbeing, to supporting a healthier body and immune system and helping us better manage the ebs and flows of everyday life.

Having these natural tools and techniques at hand has helped me so much over the years and I am so grateful for the lessons it has taught me, not only about myself but the world around me.

I look forward to connecting with you.

Nick