I am excited to show you how transformative the power of your breath can be and what change it can bring. 

What to expect from your session:

• Personalised coaching to find what could be the root cause of your challenges
• Mindset shifts
• Mindful movement practice
• Establishing the right motivation and intention behind your practice
• Guided breathwork leading you towards your desired outcome
• Nervous system reset
• Start your journey of self-discovery and transformation.
• Recording of the session 

These sessions are carried out online via Zoom & in person just outside Bournemouth, Dorset.