Regulate. Release. Reconnect.
A 90-minute online experience to help you come back to your centre -through breath, body and grounded emotional awareness.

You’re Here Because Something Feels Off
Maybe your mind and thoughts won’t switch off.
Maybe you’re carrying more than you realise - stress, pressure, emotion you don’t have space for.

You don’t want therapy. You want tools that work.
This is where we start.

What You’ll Receive

✅ 90-minute private breathwork + somatic session (Zoom)
✅ Nervous system regulation tools tailored to your needs
✅ Space to release pressure - without performance
✅ Pre-session reflection form so we go deep, fast
✅ After-session check-in + personalised integration tools
✅ Trauma-aware, judgement-free guidance throughout

Who This Is For
Men who are:

• Tired of holding it all in

• Looking for calm that doesn’t come from distraction

• Ready to reset their nervous system - from the inside out

• Curious about breathwork, but want it grounded, no fluff

• Leading in life, but feel like they’ve lost connection with themselves

How It Works

1. You book your session

2. You receive a pre-session form to help me meet you where you are

3. We meet on Zoom (or in-person by request)

4. I guide you through breath and somatic practice

5. You leave clearer, calmer and more connected - with tools to use on your own

Investment
£110
Location: Online via Zoom
Availability: Limited weekly spaces

After booking, you’ll receive a confirmation email to schedule your session + your intake form.

⚠️ Health Disclaimer

Please read the health disclaimer below carefully. By ticking the terms and conditions box before payment, you confirm you've read the information below and accept responsibility for your own well-being.

The practices offered - including breathwork, mindful movement and somatic awareness - are designed to be accessible, trauma-aware and supportive of your emotional and physical well-being.

That said, some sessions may bring up intense physical or emotional sensations. This is a natural part of the healing process for some, but it’s important that you honour your own body and boundaries throughout.

If you are pregnant, have recent injuries, or live with a mental health condition or serious medical diagnosis, please consult your doctor before beginning. If you're unsure whether this work is right for you, feel free to reach out to me directly at hi@nickstoneofficial.com for support or clarification.

Remember:
This is not a replacement for medical care, therapy, or clinical intervention.
If at any point a practice feels too much — physically, emotionally, or energetically — please pause, take care of yourself and contact me if needed.

You're invited to approach this experience with presence, curiosity and deep self-respect.
This is about reconnecting with your body, not pushing through it.

Join me to explore how breath, movement and mindfulness can reconnect you to the grounded, emotionally present version of yourself that’s always been there — waiting to be felt.

Much Love & Respect