Guided 1:1 session to regulate, release and reconnect through your breath and body

This is your 90-minute online session designed to help you reconnect with yourself through breathwork, somatic awareness and grounded emotional guidance.

Here's what you get:

• ✅ 90-minute private session via Zoom

• ✅ Guided breath and body work

• ✅ Practical nervous system regulation tools

• ✅ Pre-session reflection form to maximise our time together. 

• ✅ After-session check-in + integration practices

• ✅ Trauma-aware, grounded guidance with an environment for change.

Investment: £90
Location: Online via Zoom
Availability: Limited spots weekly

Important Reminders:

• After payment, you’ll receive an email with a link to schedule your session.

• You’ll also get a short pre-session form so I can create your session to what you’re carrying right now.

• Please arrive ready to feel, breathe and just be where you are. No performance. No expectations.

⚠️ Health Disclaimer

Please read the health disclaimer below carefully. By ticking the terms and conditions box before payment, you confirm you've read the information below and accept responsibility for your own well-being.

The practices offered — including breathwork, mindful movement and somatic awareness — are designed to be accessible, trauma-aware and supportive of your emotional and physical well-being.

That said, some sessions may bring up intense physical or emotional sensations. This is a natural part of the healing process for some, but it’s important that you honour your own body and boundaries throughout.

If you are pregnant, have recent injuries, or live with a mental health condition or serious medical diagnosis, please consult your doctor before beginning. If you're unsure whether this work is right for you, feel free to reach out to me directly at hi@nickstoneofficial.com for support or clarification.

Remember:
This is not a replacement for medical care, therapy, or clinical intervention.
If at any point a practice feels too much — physically, emotionally, or energetically — please pause, take care of yourself and contact me if needed.

You're invited to approach this experience with presence, curiosity and deep self-respect.
This is about reconnecting with your body, not pushing through it.

Join me to explore how breath, movement and mindfulness can reconnect you to the grounded, emotionally present version of yourself that’s always been there — waiting to be felt.

Much Love & Deep Respect