Your Introduction to Breathwork

Welcome to the start of your breathwork journey and here we begin to build an understanding of how powerful our breathing really can be.

Everything starts with awareness…Here we investigate our automatic & unconscious breathing patterns to discover how we naturally breathe day to day. 

Let us now understand how the nose is designed for breathing and some of the many benefits that come with functional nasal breathing. 

What is the Diaphragm and how does it work…Did you know the diaphragm does much more than just to help us breathe? 

Slow down your breath & learn to correct any imbalances in your breathing pattern to restore healthy breathing habits for greater inner peace & balance in mind and body. 

Follow along breathing animation to help you more easily learn the technique as we extend the exhale and learn to slow things down a little. 

A simple & effective “in the moment” technique to reduce anxiety, feel calm and reset irregular breathing habits. 

Let’s have a look at how we can naturally energise ourselves, boost our focus and clear away unwanted negative thoughts floating around our mind. 

Reduce anxiety, help move stuck energy and tension in the body and raise our vibe with these simple but effective movements. A great morning routine to open up the body and mind ready for the day ahead. 

Learn to cultivate and develop balance with Coherent breathing where we breathe equal in and out to balance the nervous system and move throughout your day with greater ease and flow.  

Cultivate extra balance and flow with this Coherent breathing easy to follow along animation to enjoy anytime throughout your day.