1:1 Private Session

Guided sessions to regulate, release and reconnect through your breath and body.

A Moment of Change

I’m writing this from Indonesia, where I find myself with the woman I love, reflecting on how much has shifted for me over the years.

There was a time I felt completely disconnected from myself. I was chasing freedom through parties, booze, drugs and late nights. The more I avoided what I was feeling, the more disconnected I became. I thought I was fine. Until I wasn’t.

What changed? I began the process of reconnecting with my body, learning to feel again and slowly releasing what I had been holding for years.

These sessions are a reflection of that journey — and are designed for those who are holding too much and need a place to begin letting go.

If you’re someone who...

Finds yourself snapping at people you love
Feels overwhelmed but can’t put your finger on why
Zones out, drinks, scrolls, or keeps busy to avoid what’s going on inside
Is tired of pretending you’re okay when you’re not
Wants to feel something—anything—again

This is for you.

Whether you walk in confused, shut down, frustrated, or unsure of what you even need, you’ll leave with more clarity, more calm and a practical way forward.

These sessions might be all you need to feel a shift. Or it might be one meaningful step in the journey you're already on — helping move the needle toward the version of you, you're ready to become.

Book your session here

What You Might Experience

Breathwork to shift emotional build-up
Somatic tools to regulate overwhelm or shutdown
A deeper connection to what your body’s been holding
Insight into what’s underneath your reactions
A new perspective and greater understanding

Here’s What You Get

90-Minutes of personalised guidance and somatic release 1:1 Zoom Session
Specific breath + nervous system guidance
A pre-session map to clarify a current challenge / intention
Post-session guidance to help you integrate
A space that meets you where you're at, without judgement

Book your private session here

This is for you if:

You want to reconnect with your emotions and body
You want to stop holding everything in
You want to feel clear, grounded and lighter
You are open to trying something different

This is not for you if:

You want a quick fix
You’re looking for someone to do all the work for you.
You’re not ready to take responsibility for your inner world
You need clinical or therapeutic support — this isn’t a replacement

Why This Work Matters

What you feel influences what you think. What you think influences what you do. And that shapes your entire life.

So many men are stuck in survival mode—running on edge, overthinking, disconnected and exhausted.

These sessions works on disrupting those patterns. Creating a pause. A moment for change.

Not to make you someone new. But to bring you back to who you've always been.

Sometimes we get so used to feeling anxious, shut down, or on edge — it becomes our “normal.”

Even when it’s uncomfortable, it’s familiar. But there comes a moment when something inside says, enough. These 1:1 sessions are an invitation to do something different — to use the breath to shift old patterns, send new signals to the body and begin rewriting the story you’ve been stuck in.

It doesn’t have to be dramatic. It just has to begin.

You’ve held enough. Let this be the moment you don’t have to anymore.

You don’t need all the answers. You just need a place to begin.
This is your invitation to breathe, to release, to reconnect.

👉 Book your session — and take the next step forward

You don’t need to have it all figured out.
You just need somewhere to start.
A moment to pause, breathe and meet what’s really going on beneath the surface.

About Me

I’m Nick — a breathwork facilitator, yoga teacher and adventurer who’s walking the path from emotional shutdown to deeper presence and purpose.

There was a time I didn’t know how to feel. I almost lost people I loved… not because I didn’t care, but because I didn’t know how to express it.

Through breath, movement and mindful awareness, I learned how to reconnect — and build a life rooted in truth, purpose and greater emotional freedom.

Now, I help others do the same.

Using breathwork, movement, mindfulness and grounded spiritual practices, we are able to shift out of survival mode and into deeper alignment with our authentic self — so we can live and lead from a place of greater purpose, peace and truth.