Release Stress and Anxiety and Bring Your Calm Back
Online group session
Guided Breathwork and Meditation
JOIN US HERE
Have you ever found yourself in that “wired but tired” feeling unable to truly switch off?
It is ever so easy to overlook signs that our nervous system is out of balance when we find ourselves living in this rushed and fast paced life...
- chronic stress
- anxiety
- brain fog
- insomnia
- shallow breathing
- and the list goes on...
Your nervous system holds the signature of your entire life.
Only you have the key to balance it.
Take control of your breath and bring back the natural state of your being.
Reserve your spot now
During this guided breathwork session you have a chance to dive deeply into your nervous system.
- To release stress and reduce tension
- To regain the stillness within
- To rejuvenate your energy
We will be working with:
- Promoting our Vagal tone
- Gentle breath holds to Improve Carbon dioxide tolerance
- Increasing our relaxation response
- Shifting our inner state to inner calm
Just breathe,
the rest will follow....
JOIN US HERE
What others said about sessions
Who will be your guide?
Nick Stone is a breathwork facilitator, yoga teacher and nature lover!
One of his biggest passions is helping people find their spark for life that he too once lost, in the most natural ways that are accessible to everyone.
He believes by reducing stress, anxiety and negative habits we can all thrive and live an abundant life in connection with nature and our true self.
Currently residing in the UK on a beautiful coast of Dorset, you can find him sharing his years worth of knowledge on many life experinces as well as on his online events and courses.
As a lover of organicly grown food, Nick is also part of Nourish Community, a non for profit organisation where he shares his knowledge helping people learn how to grow their own food.
