Release Stress, Anxiety and Bring Your Calm Back

Online group session Guided Breathwork Meditation

During this guided breathwork session you have a chance to dive deeply into your nervous system.

• To release stress and reduce tension
• To regain the stillness within
• To rejuvenate your energy

We will be working with:

• reconnecting back to our breath 
• regaining awareness of how our nervous system is performing 
• learn to self regulate our system 
• shifting our inner state to inner stillness

What to bring:

• A bottle of water
• Blanket
• Yoga mat / bed 
• Headphones / earbuds 
• Wear something comfy
• Eye mask (optional)

DISCLAIMER
Health Advise

While this practice can promote relaxation and well-being, please remember to listen to your body throughout the session. If you have any underlying health concerns or conditions, it's always a good idea to consult with a healthcare professional before participating.

Remember, your safety and comfort is top priority so please contact me if you have any questions or concerns.

Let's embark on this journey together with mindfulness and care for ourselves.

... Just breathe and the rest will follow...

[ Sessions are non refundable but can be exchanged for another session.]