About Coaching

The Reconnection - 1 Month Mentorship

1:1 Mentorship to Break the Pattern, Rewire Your Response and Reclaim Your Emotional Strength
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THIS IS FOR THE MAN WHO’S READY TO FEEL AGAIN — WITHOUT THE PRESSURE TO PERFORM

You’ve been carrying a lot. Quietly.
Trying to keep it together, keep going, keep the lid on.

But inside, something’s asking to be heard.

This isn’t therapy. It’s not a course.
It’s a grounded 1:1 container where you get space to feel, clarity to process, and support to shift how you move through life—for good.

There is nothing to “fix.” No need to have it all figured out.
Just a space to reconnect to yourself—and rebuild from truth, not survival.

THIS ISN’T ABOUT PEAK BREAKTHROUGHS. IT’S ABOUT DAILY RESTORATION.

Over 30 days, we walk through four deep sessions—one step at a time.

Each session works with the body, the breath and your emotional landscape—offering you grounded tools and personal support to soften, release and realign.

The shifts aren’t always loud.
But they’re lasting.

  • You respond instead of reacting.

  • You feel more present in your body.

  • You breathe differently—even in stress.

  • You show up with quiet clarity.

This is where emotional leadership begins.

Let's work together

WHY FEEL AGAIN?

Because suppressing it hasn’t been working.

  • Because when you don’t feel, you can’t shift.

  • Because when you suppress, you lose connection—to yourself and others.

  • Because numbness doesn’t make it better—it just hides the pressure.

  • Because clarity, connection, and confidence begin with feeling—not avoiding.

You’ve been holding a lot.
This is your space to let some of it down.

WHAT MAKES THIS DIFFERENT?

This isn’t just about breathwork or how to think differently.
It’s not a hype-based program or spiritual bypass.

This is steady, embodied mentorship—designed to help you regulate, reconnect and rebuild from the inside out.

SESSION 1 – Reveal & Root

Theme: Awareness + Safety
Identify and explore what’s been sitting beneath the surface.
You’ll start noticing where you hold tension, avoid emotion, or disconnect.
We meet it with clarity and breath.

You’ll leave with:

  • Daily body awareness tools

  • Emotional mapping

  • Breath practices to feel grounded

SESSION 2 – Release & Reconnect

Theme: Expression + Truth
Here we let the bottled-up stuff move.
Anger. Grief. Numbness. You’ll learn how to feel and release, safely and gradually—without judgement.

You’ll leave with:

  • Emotional release rituals

  • Somatic breathwork

  • Gentle ways to connect with what’s true for you

SESSION 3 – Reclaim & Reframe

Theme: Boundaries + Belief Shift
This is where we start reshaping your internal world.
Old stories like “I’m too much” or “I have to hold it all” get rewritten—through embodied practices, not just in our thinking.

You’ll leave with:

  • Tools for boundary setting

  • Grounded self-talk practices

  • A more solid sense of inner leadership

SESSION 4 – Rebuild & Rise

Theme: Integration + Embodiment
We weave it all together.
You’ll anchor the shifts you’ve made and map out your next steps.
This is where you start living what you’ve been learning.

You’ll leave with:

  • A custom breath + regulation plan

  • Emotional tools to handle future stress

  • Clarity about who you’re becoming

Let's work together

 Between Sessions:

  • WhatsApp support (Mon–Fri)

  • Weekly check-in prompts

  • Optional grounding rituals for daily life

This isn’t about constant intensity.
It’s about slow, steady support.

WHAT CHANGES IN 30 DAYS?

Small things, that feel like everything.

  • You pause instead of snapping.

  • You breathe before reacting.

  • You feel more grounded, more present, more real.

  • You begin to trust yourself in hard moments.

  • You stop carrying so much alone.

This isn’t a reset for a new identity.
It’s a return to the man you already are—underneath the noise.

You don’t need to meditate on a mountain. You don’t need to cry in a circle (unless you want to). You just need to start with one breath… and the willingness to feel what’s already there.
PRACTICAL DETAILS

  • 4 x 90-minute Zoom sessions

  • Pre-session reflection form

  • Personalised integration tools after each session

  • WhatsApp support between calls

  • No pressure. No push. Just presence.

You don’t need to be at a breaking point.
You just need to be willing to come back to yourself.

This is not for you if:

  • You’re looking for someone to fix you

  • You want hype, latest trend or emotional bypassing

  • You’re not ready to take responsibility for your inner world

  • You need clinical or therapeutic support — this isn’t a replacement

  • You want lectures or theory — this is body-based, not brain-based

WHAT YOU TAKE WITH YOU

This mentorship leaves you with more than insight.
It gives you a system—simple tools that stay with you and support real change.

  • Breathwork you can use in the moment

  • Movement to shift emotion when words aren’t enough

  • Emotional language that makes sense for how you live

  • A new relationship with how you feel, lead, and move through the world

 

Let's work together

About Me

I’m Nick — a breathwork facilitator, yoga teacher and adventurer who’s walking the path from emotional shutdown to deeper presence and purpose.

There was a time I didn’t know how to feel. I almost lost people I loved… not because I didn’t care, but because I didn’t know how to express it.

Through breath, movement and mindful awareness, I learned how to reconnect — and build a life rooted in truth, purpose and greater emotional freedom.

Now, I help others do the same.

Using breathwork, movement, mindfulness and grounded spiritual practices, we are able to shift out of survival mode and into deeper alignment with our authentic self — so we can live and lead from a place of greater purpose,  peace and truth.