The Journey Within - Finding Your Inner Balance
A Space to Reset, Reconnect & Return to Yourself
The Journey Within
Is a full-day, in-person retreat designed to gently guide you back to your centre.
To the grounded, calm version of you that’s been waiting beneath the busyness.
Led by Niki and Nick
A couple devoted to the path of mindful living, energy awareness and embodied truth. This day weaves together tools that support your physical, emotional and energetic harmony.
Together, we’ll explore ways to:
✔  Release pressure, stress and emotional build-up.
✔  Reconnect with what feels real and alive inside you.
✔  Tune into your unique rhythm — free from expectation or judgment.
✔  Reclaim a sense of grounded clarity that supports you long after you leave.
This isn’t about becoming a new person.
It’s about remembering who you are beneath the noise.
What You’ll Experience
Each element of the day is designed to nurture your body, clear your mind and realign your energy — helping you reconnect with your own rhythm and truth.
You’ll experience a rich blend of:
Yoga -Â to anchor presence and invite spaciousness.
Breathwork - to release tension and reconnect with emotional clarity.
Somatic movement - to gently move energy through the body.
Guided meditation - to access your inner compass and peace.
Sharing + integration - to reflect, ground and integrate your experience.
A nourishing plant-based lunch + snacks - to support your body throughout the day.
You’ll leave feeling centred, replenished and clear with practices you can return to any time you feel off balance again.
Why We Created This
We’re Niki & Nick, partners in life and in practice.
Our work is grounded in the understanding that no two paths to balance are the same.
Through our own journey of slowing down, simplifying and coming back to presence, we’ve learned that alignment doesn’t come from doing more, it comes from listening more deeply.
We don’t teach perfection or quick fixes.
We create spaces for you to remember what’s already true within you.
This retreat is our way of sharing that remembering through breath, movement, stillness and connection.
Who This Is For
This day is for singles or couples who:
✔ Feel life has been hectic, chaotic, or "too much."
✔ Need grounding and time away from constant doing.
✔ Crave reconnection with their own truth and energy.
âś” Seek balance between body, mind and soul.
âś” Are open to exploring yoga, breathwork and mindful movement in a gentle space.
Whether you’re new to this work or deep on your path, you’ll be held and supported exactly where you are.
About Niki & Nick
Niki is an intuitive guide and energy practitioner who holds space for people who are ready to return to their truth.
Her work blends deep energetic support with grounded soul connection, helping practitioners, intuitives and and coaches release emotional blocks, reconnect with their inner wisdom, and embody a more authentic, aligned version of themselves.
She believes your soul already knows - her role is simply to help you remember.
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Nick is a breathwork facilitator, yoga teacher and nature lover!
One of his biggest passions is helping people find their spark for life that he too once lost, in the most natural ways that are accessible to everyone.
He believes by reducing stress, anxiety and negative habits we can all thrive and live an abundant life in connection with nature and our true self.
Investment
Full-Day Retreat: ÂŁ88
Concessions available - we aim to make this experience accessible to those who need it.
Spaces are limited to maintain an intimate and nourishing atmosphere.
Book Your Spot HereWhen and where:
8th November 2025
In the Centre Room,
The Retreat New Forest
BH23 7EF
10.00 - 16.30
with break for lunch.
What to bring
Comfortable clothes for free movement.
Layers as the temperature can drop during meditation and breathwork.
Yoga matt and blanket
Water or other drink for the day.
Other things to mention
Parking is for free.
If you have any allergies, please email us at nickstoneyoga@gmail.
com.
For concessions or other payment questions email [email protected]
