Breathe Through Overwhelm, Reconnect to Your Body and Reclaim Clarity

Join the 7-Day Breath-Led Reset to release stored emotion, regulate your nervous system and reconnect with your calm, grounded self — in 20 minutes or less a day.

You’re in the right place if…

• You’re carrying stress, anger, or anxiety and don’t know how to let it out

• You feel emotionally shut down, numb, or disconnected from yourself

• You want to feel again — without being overwhelmed by it

• You’re ready for tools that actually work, not just theory or fluff

• Here’s what you’ll get:

  ✅ Lifetime access to 7 days of breath, movement and emotional reset
  ✅ Daily guided practices under 20  minutes — no pressure, no overwhelm
  ✅ Journal prompts to help you explore what’s coming up
  ✅ Grounded reminders every day 
  ✅ 7 days of follow up journal prompts to keep the momentum going

   

• One-time payment. No subscriptions.

• Instant access sent to your email

• Questions? Reach out to hi@nickstoneofficial.com

⚠️ Health Disclaimer

Please read the health disclaimer below carefully. By ticking the terms and conditions box before payment, you confirm you've read the information below and accept responsibility for your own well-being.

The practices offered in these 7-days — including breathwork, mindful movement and somatic awareness — are designed to be accessible, trauma-aware and supportive of your emotional and physical well-being.

That said, some sessions may bring up intense physical or emotional sensations. This is a natural part of the healing process for some, but it’s important that you honour your own body and boundaries throughout.

If you are pregnant, have recent injuries, or live with a mental health condition or serious medical diagnosis, please consult your doctor before beginning. If you're unsure whether this work is right for you, feel free to reach out to me directly at hi@nickstoneofficial.com for support or clarification.

Remember:
This is not a replacement for medical care, therapy, or clinical intervention.
If at any point a practice feels too much — physically, emotionally, or energetically — please pause, take care of yourself and contact me if needed.

You're invited to approach this experience with presence, curiosity and deep self-respect.
This is about reconnecting with your body, not pushing through it.

Join me to explore how breath, movement and mindfulness can reconnect you to the grounded, emotionally present version of yourself that’s always been there — waiting to be felt.

Much Love & Deep Respect