Reconnect with Your Higher Self

Online group session Guided Breathwork Meditation

During this guided breathwork session you have a chance to dive deeply into your heart’s intelligence and reconnect with your higher self.

During this session you will be guided to:

• Dismantle your negative self beliefs and unhealthy habits 
• Slow down and quiet your mind
• Reconnect to your heart 
• Raise your vibration 
• Meet your higher and greater Self 
• Deepen your connection with your true essence 
• Allow your Being to come forth and live more authentically 
• Receive healing
• Align with who you truly are 

What to bring:

• A bottle of water
• Blanket
• Yoga mat / bed 
• Headphones / earbuds 
• Wear something comfy
• Eye mask (optional)

Health Advise

There are many styles of breathwork with this one rather activating and dynamic, where it can create sometimes intense emotional releases and physical sensations in the body.

Generally speaking this is a safe practice and all is part of the process. But if you have any of the following then please contact me direct to talk further. 

Pregnant, had a recent injury or surgery, suffer with server mental disorders, seizure conditions, heart conditions, pacemaker, bleeding disorders or a general illness or disease. 

All that aside, Breathwork can be such a powerful tool to use not only in a guided session but in our day to day lives to bring in the change we are looking for. 

I am excited to have you join me and explore the positive impact that working with the breath has to offer.

... Just breathe and the rest will follow...

[ Sessions are non refundable but can be exchanged for another session.]