Saturday 2nd November

9:00-11:30AM U.K 

Powerful & effective breathwork and movement techniques to regain your Inner Calm.

What You’ll Learn

Understanding Your Stress and Anxiety:

Identify your personal stress triggers and symptoms.

The Power of Breathwork:

Discover how specific breathing techniques can immediately reduce stress, anxiety and reduce the chances of panic attack outbreaks.

Mindset Shifts to Reclaim Your Calm:

Reframe negative thought patterns and cultivate a more optimistic and resilient mindset.

Movement for Mental and Physical Health:

Incorporate easy-to-follow movement exercises that boost energy and reduce tension.

What’s Included?

•  Interactive Workshop
•  Guided Practices

Workshop Bonuses:

• Full Workshop Recording
• Self-Assessment Questionnaire
• A ‘How To’ Breathwork Guide for People On The Go: 
•  Everyday Foods Shopping List to support your journey.        

Health Disclaimer: The techniques used in the Overcoming Stress and Overwhelm workshop, including breathwork and movement, are generally safe for most participants. However, if you have any health conditions or concerns, please consult with your doctor before joining. Additionally, if you are dealing with specific health challenges, please contact me directly before booking your place to ensure the practices are suitable for you.

I’m excited to have you join the workshop and to support you on your journey to overcome these challenging times.

Together, we’ll walk toward a happier, more fulfilled version of yourself.

I look forward to seeing you there.